Sunday Refresh Yoga

We will work our way in and out of stillness and amplify our subtle awareness of bodi(satthva), the true nature of mind in the Wunderbarn! Modalities will include simple, yet specific modifiable yoga postures as well as meditative seated practice. This hour long session will be followed by a vegan lunch at the farmhouse. We'll make lunch from the ingredients grown in our organic garden as they are available. This mini retreat will occur on a First Sunday-of-the-month basis. The Wunderbarn can fit four to six participants in this session. Please reserve your space.

This class offering is by donation, which provides an equal opportunity for people of any financial background to participate. 

Payment can be made after the session is over by cash, check, or via PayPal.

This class is taught by Natalie Bedouin, certified yoga and reiki practitioner.